Whether you're steadying at the starting line for a 100m Olympic sprint or hunting down the next goal scoring opportunity, a strong mindset is essential. By carefully analyzing your cognitive performance in different conditions, you can gain an insight into how your brain responds in competition. Physical body training has long been accepted as essential in preparation for athletic sports, but mental training is now also becoming an indispensable part of practice. Spotting mental weaknesses, understanding psychological patterns in competition, and having a good command over the mind, are all big advantages in the world of sport. We can help guide you in this journey, and work with you to introduce effective techniques into your training plans.
There is now a large body of scientific evidence pointing at the qualities that leaders need. When trying to get a team on board with your plans or dealing with big decisions under high stress, your mind is likely to struggle with challenges including uncertainty and social pressure. The best leaders have a healthy approach to tackling these challenges, and it all starts with the quality of your mindset. We can help you understand the mental obstacles that hinder productivity, and outline strategies to stop you falling into common cognitive traps. You can become more aware of the states of mind that help you perform well, and develop ways to activate those states when you most need them.